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Why Salt Is Dangerous for Joints

Are you finding the pain and discomfort from your arthritis getting worse? The chances are that the food you are eating could be a major contributor to your symptoms worsening. Foods loaded with salt...

Best Ancient Grains for Your Diet

For thousands of years, the human race has continued to push the boundaries of what is possible and learn new things. However, while the way we live our lives is almost unrecognizable to our...

What Are the Health Benefits of Fermented Foods?

In recent years, there has been a sharp rise in the number of people eating fermented foods as part of a healthy diet. However, while this sudden popularity may seem temporary, individuals have been...

Is Your Tennis Elbow Getting Worse?

Are you struggling with tennis elbow? This is an incredibly common condition, particularly as we get older, and despite its name, it has nothing to do with the sport! The condition develops after regular...

Swimming and Joint Health: Can It Help You?

Are you finding that the discomfort and inflammation of arthritis are impacting your day-to-day life? Living with arthritis can be incredibly frustrating. If you are looking to improve your joint health, then swimming can...

Bodily Damage from Lack of Water

Water is a vital part of life; it makes up to 78% of our body's composition and is necessary for us to function properly. As essential water is to our health and well-being, more...
turmeric

Turmeric is the Miracle Spice

Like many of us, you may have an array of spices sitting idle in your pantry with nary a clue what to do with some of them. Or, in which foods they would best...

Why Women Need to Consume Collagen

Collagen has gained in popularity over the last decade, becoming a household word for its supposed benefits to numerous areas throughout your body. Chances are, if you've spent any time watching TV, you've seen...

How Much Sugar a Day is Too Much?

Do you remember being a kid and life was so care-free, novel and exciting? Christmas festivities were filled with quality sugary candies, squares and shortbread cookies. Easter was characterized by egg hunts and sickeningly...

The Best Sleeping Positions for Lower Back Pain

Are you struggling to get a good night’s sleep due to lower back pain? You’re not alone. Research has shown that 7.5% of the world’s population currently experience some form of discomfort in their...

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